PEANUTS vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 7 out of 11 nutrient categories

PEANUTS: 3 vs SOYBEANS: 7 (1 ties)

Overview

Nutrient	PEANUTS	SOYBEANS	Winner
Calories	464 cal	467 cal
Protein	10.7 g	33.3 g
Carbs	60.7 g	33.3 g
Fat	21.4 g	26.7 g
Fiber	3.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEANUTS	SOYBEANS
Calcium, Ca	39 MG	133 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	311 MG	0 MG
Sodium, Na	179 MG	400 MG

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