PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

PEANUTS: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	PEANUTS	ALMONDS	Winner
Calories	464 cal	600 cal
Protein	10.7 g	20 g
Carbs	60.7 g	20 g
Fat	21.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ALMONDS
Calcium, Ca	39 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	311 MG	0 MG
Sodium, Na	179 MG	383 MG

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