PEANUTS vs ORGANIC LIGHTLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC LIGHTLY SALTED MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
PEANUTS: 3
vs
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 23.3 g | 27.3 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 576 MG |