PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	583 cal	465 cal
Protein	27.8 g	14.0 g
Carbs	16.7 g	46.5 g
Fat	50 g	27.9 g
Fiber	8.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	56 MG	47 MG
Iron, Fe	1 MG	3.4 MG
Potassium, K	0 MG	512 MG
Sodium, Na	389 MG	58 MG

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