PEANUTS vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
BULGARIAN PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 433 cal | |
| Protein | 27.8 g | 26.7 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PEANUTS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Sodium, Na | 389 MG | 1,967 MG |