PEANUTS vs NATIVE FOREST
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 15 nutrient categories
PEANUTS: 10
vs
NATIVE FOREST: 3
(2 ties)
Overview
| Nutrient | PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 619 cal | 54 cal | |
| Protein | 21.4 g | 0.8 g | |
| Carbs | 19.1 g | 12.3 g | |
| Fat | 54.8 g | 0 g | |
| Fiber | 9.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 738 MG | 115 MG | |
| Sodium, Na | 143 MG | 8 MG |