PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 9 out of 15 nutrient categories
PEANUTS: 9
vs
POPCORN: 3
(3 ties)
Overview
Vitamins
| Vitamin | PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 131 MG | 929 MG |