PEANUTS vs PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR: 5
(2 ties)
Overview
| Nutrient | PEANUTS | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 352 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 32.5 g | 11.1 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 450 MG | 352 MG | |
| Sodium, Na | 75 MG | 167 MG |