PEANUTS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 5 out of 12 nutrient categories
PEANUTS: 4
vs
HIGH PROTEIN BAR: 5
(3 ties)
Overview
| Nutrient | PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 447 cal | |
| Protein | 20 g | 30.6 g | |
| Carbs | 37.5 g | 36.5 g | |
| Fat | 35 g | 22.4 g | |
| Fiber | 15 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 88 MG | 153 MG |