PEANUTS vs RAINBOW DELIGHT TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
RAINBOW DELIGHT TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | PEANUTS | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 339 MG | 133 MG |