PEANUTS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
UNSALTED SOYNUTS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 25 g | 35.3 g | |
| Carbs | 21.4 g | 32.4 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 10.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 15 MG |