PEANUTS vs SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
SALTED BLANCHED PEANUTS: 2
(4 ties)
Overview
| Nutrient | PEANUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 671 MG | |
| Sodium, Na | 339 MG | 411 MG |