PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
PEANUTS: 8
vs
PECAN PIECES: 1
(2 ties)
Overview
| Nutrient | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 684 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 50 g | 71.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 750 MG | 411 MG | |
| Sodium, Na | 339 MG | 0 MG |