PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 750 MG |