PEANUTS vs PUMPKIN SPICE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PEANUTS wins in 12 out of 16 nutrient categories
PEANUTS: 12
vs
PUMPKIN SPICE YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 325 MG |