PEANUTS vs SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 280 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 625 MG | 640 MG | |
| Sodium, Na | 469 MG | 300 MG |