PEANUTS vs FERIDIES

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs FERIDIES: 1 (4 ties)

Overview

Nutrient	PEANUTS	FERIDIES	Winner
Calories	562 cal	643 cal
Protein	25 g	25 g	Tie
Carbs	18.8 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	FERIDIES
Calcium, Ca	125 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	625 MG	0 MG
Sodium, Na	469 MG	429 MG

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