PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 700 MG | 410 MG | |
| Sodium, Na | 0 MG | 50 MG |