PEANUTS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
WAIST FRIENDLY MIX: 4
(1 ties)
Overview
| Nutrient | PEANUTS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEANUTS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 4.2 MG | |
| Sodium, Na | 821 MG | 0 MG |