PEANUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
MILK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 25 g | 57.9 g | |
| Fat | 42.9 g | 31.6 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 750 MG | 35 MG |