PEANUTS vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 750 MG | 317 MG |