PEANUTS vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 20 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 750 MG | 633 MG |