PEANUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
MILK CHOCOLATE COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 38 MG |