PEANUTS vs SHEFA

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs SHEFA: 2 (4 ties)

Overview

Nutrient	PEANUTS	SHEFA	Winner
Calories	571 cal	464 cal
Protein	21.4 g	3.6 g
Carbs	21.4 g	57.1 g
Fat	46.4 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SHEFA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SHEFA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	411 MG

Ad 728x90