PEANUTS vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
PEANUTS: 4
vs
SUNFLOWER SEED BUTTER: 6
(1 ties)
Overview
| Nutrient | PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 40.6 g | 31.3 g | |
| Fat | 6.3 g | 37.5 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 297 MG | 328 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |