PEANUT SQUARES vs MONSTER MASH COLLECTION
Nutrition comparison per 100 g serving
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PEANUT SQUARES wins in 5 out of 10 nutrient categories
PEANUT SQUARES: 5
vs
MONSTER MASH COLLECTION: 3
(2 ties)
Overview
| Nutrient | PEANUT SQUARES | MONSTER MASH COLLECTION | Winner |
|---|---|---|---|
| Calories | 464 cal | 615 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 46.4 g | 57.7 g | |
| Fat | 28.6 g | 38.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SQUARES | MONSTER MASH COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SQUARES | MONSTER MASH COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 96 MG |