PEANUT SQUARES vs CRYSTALLIZED SLICED GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT SQUARES: 3
vs
CRYSTALLIZED SLICED GINGER: 3
(4 ties)
Overview
| Nutrient | PEANUT SQUARES | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 46.4 g | 92.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SQUARES | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT SQUARES | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 143 MG | 54 MG |