PEANUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 5 out of 11 nutrient categories
PEANUT SPREAD: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 25.7 g | 21.9 g | |
| Carbs | 37.1 g | 25 g | |
| Fat | 34.3 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 400 MG | 391 MG |