PEANUT SAUCE vs BAGOONG BALAYAN ANCHOVY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUT SAUCE: 3
vs
BAGOONG BALAYAN ANCHOVY SAUCE: 3
(4 ties)
Overview
| Nutrient | PEANUT SAUCE | BAGOONG BALAYAN ANCHOVY SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | BAGOONG BALAYAN ANCHOVY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SAUCE | BAGOONG BALAYAN ANCHOVY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 7 MG |