PEANUT SAUCE vs TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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PEANUT SAUCE wins in 4 out of 10 nutrient categories
PEANUT SAUCE: 4
vs
TERIYAKI SAUCE: 3
(3 ties)
Overview
| Nutrient | PEANUT SAUCE | TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 273 cal | 182 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 30.3 g | 39.4 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SAUCE | TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 788 MG | 1,091 MG |