PEANUT ROASTED UNSALTED vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 10 nutrient categories
PEANUT ROASTED UNSALTED: 4
vs
GEORGE J. HOWE COMPANY: 5
(1 ties)
Overview
| Nutrient | PEANUT ROASTED UNSALTED | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ROASTED UNSALTED | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PEANUT ROASTED UNSALTED | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 433 MG |