PEANUT PURE PROTEIN PLANT POWDER vs ORGANIC TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC TEXTURED SOY PROTEIN wins in 5 out of 12 nutrient categories
PEANUT PURE PROTEIN PLANT POWDER: 3
vs
ORGANIC TEXTURED SOY PROTEIN: 5
(4 ties)
Overview
| Nutrient | PEANUT PURE PROTEIN PLANT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 588 cal | |
| Protein | 48.9 g | 52.9 g | |
| Carbs | 33.3 g | 35.3 g | |
| Fat | 13.3 g | 11.8 g | |
| Fiber | 11.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PURE PROTEIN PLANT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT PURE PROTEIN PLANT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 353 MG | |
| Iron, Fe | 2.2 MG | 10.6 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |