PEANUT & PROTEIN SPREAD vs LIGHTLY ROASTED CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT & PROTEIN SPREAD wins in 6 out of 12 nutrient categories
PEANUT & PROTEIN SPREAD: 6
vs
LIGHTLY ROASTED CRUNCHY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT & PROTEIN SPREAD | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 656 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 43.8 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT & PROTEIN SPREAD | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | PEANUT & PROTEIN SPREAD | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 141 MG |