PEANUT vs POP! GOURMET POPCORN
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 12 nutrient categories
PEANUT: 6
vs
POP! GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | PEANUT | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 491 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 36.7 g | 61.4 g | |
| Fat | 36.7 g | 26.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 237 MG |