PEANUT vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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CHUKAR CHERRIES wins in 6 out of 12 nutrient categories
PEANUT: 4
vs
CHUKAR CHERRIES: 6
(2 ties)
Overview
| Nutrient | PEANUT | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 402 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 57.5 g | |
| Fat | 36.7 g | 17.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 18 MG |