PEANUT POWDER FROM ROASTED PEANUTS vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 9 out of 13 nutrient categories
PEANUT POWDER FROM ROASTED PEANUTS: 2
vs
POWDERED ALMOND BUTTER: 9
(2 ties)
Overview
| Nutrient | PEANUT POWDER FROM ROASTED PEANUTS | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 46.7 g | 38.5 g | |
| Carbs | 26.7 g | 38.5 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER FROM ROASTED PEANUTS | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER FROM ROASTED PEANUTS | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 538 MG | |
| Iron, Fe | 4.8 MG | 6.9 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 0 MG | 1,231 MG | |
| Sodium, Na | 0 MG | 769 MG |