PEANUT POWDER FROM ROASTED PEANUTS vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PEANUT POWDER FROM ROASTED PEANUTS: 5
vs
COCONUT ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT POWDER FROM ROASTED PEANUTS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 656 cal | |
| Protein | 46.7 g | 15.6 g | |
| Carbs | 26.7 g | 21.9 g | |
| Fat | 13.3 g | 56.3 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER FROM ROASTED PEANUTS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER FROM ROASTED PEANUTS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 188 MG |