PEANUT POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 11 nutrient categories
PEANUT POWDER: 7
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 35.7 g | 21.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 21.4 g | 46.9 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 714 MG | 375 MG |