PEANUT POPPERS vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PEANUT POPPERS: 3
vs
DILL PICKLE PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | PEANUT POPPERS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POPPERS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POPPERS | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 19.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,143 MG |