PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 6 out of 10 nutrient categories
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 28.6 g | 28.3 g | |
| Fat | 32.1 g | 45.2 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 325 MG |