PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 29.4 g | 47.5 g | |
| Fat | 32.4 g | 32.5 g | |
| Fiber | 14.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 132 MG | 12 MG |