PEANUT vs ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT: 4
vs
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PEANUT | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 16.1 MG | |
| Sodium, Na | 50 MG | 571 MG |