PEANUT vs FLAVE!

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PEANUT: 4 vs FLAVE!: 4 (2 ties)

Overview

Nutrient	PEANUT	FLAVE!	Winner
Calories	525 cal	521 cal
Protein	12.5 g	6.3 g
Carbs	45 g	54.2 g
Fat	37.5 g	31.3 g
Fiber	5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	FLAVE!
Calcium, Ca	100 MG	42 MG
Iron, Fe	2.7 MG	1.5 MG
Sodium, Na	50 MG	125 MG

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