PEANUT MEDLEY vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 6 out of 11 nutrient categories
PEANUT MEDLEY: 6
vs
FANCY MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | PEANUT MEDLEY | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT MEDLEY | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT MEDLEY | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 167 MG |