PEANUT MEDLEY vs 21ST CENTURY SNACK FOODS
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 5 out of 11 nutrient categories
PEANUT MEDLEY: 5
vs
21ST CENTURY SNACK FOODS: 4
(2 ties)
Overview
| Nutrient | PEANUT MEDLEY | 21ST CENTURY SNACK FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 39.3 g | 53.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT MEDLEY | 21ST CENTURY SNACK FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT MEDLEY | 21ST CENTURY SNACK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |