PEANUT LOVERS TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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PEANUT LOVERS TRAIL MIX wins in 7 out of 11 nutrient categories
PEANUT LOVERS TRAIL MIX: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | PEANUT LOVERS TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 30 g | 10 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVERS TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT LOVERS TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 217 MG | 133 MG |