PEANUT LOVER'S MOUNTAIN PEANUTS vs EMILY'S
Nutrition comparison per 100 g serving
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PEANUT LOVER'S MOUNTAIN PEANUTS wins in 6 out of 12 nutrient categories
PEANUT LOVER'S MOUNTAIN PEANUTS: 6
vs
EMILY'S: 4
(2 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 529 cal | 475 cal | |
| Protein | 17.7 g | 2.5 g | |
| Carbs | 38.2 g | 70 g | |
| Fat | 35.3 g | 22.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 206 MG | 0 MG |