PEANUT LOVER'S MOUNTAIN PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT LOVER'S MOUNTAIN PEANUTS wins in 6 out of 11 nutrient categories
PEANUT LOVER'S MOUNTAIN PEANUTS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 38.2 g | 39.3 g | |
| Fat | 35.3 g | 46.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 647 MG | 536 MG | |
| Sodium, Na | 206 MG | 89 MG |