PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS wins in 7 out of 12 nutrient categories
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 7
vs
WHOLE FRUIT: 4
(1 ties)
Overview
| Nutrient | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 55 g | 48.9 g | |
| Fat | 20 g | 24.4 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 312 MG | 244 MG |