PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS vs STRAWBERRY FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED CEREAL BARS wins in 11 out of 17 nutrient categories
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 4
vs
STRAWBERRY FLAVORED CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | STRAWBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 55 g | 64.9 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | STRAWBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | STRAWBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 541 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 312 MG | 338 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |